{"id":34815,"date":"2017-10-27T23:13:07","date_gmt":"2017-10-27T15:13:07","guid":{"rendered":"https:\/\/www.ilife99.com\/?p=34815"},"modified":"2017-10-27T23:13:07","modified_gmt":"2017-10-27T15:13:07","slug":"%e5%a4%96%e5%9c%8b%e7%94%b7%e5%ad%90%e8%a6%aa%e6%b8%ac%e6%af%8f%e5%a4%a9%e4%b8%8d%e5%90%83%e7%b3%96%ef%bc%81%e5%a0%85%e6%8c%811%e5%80%8b%e6%9c%88%e5%be%8c%e7%b5%90%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/ilife99.com\/?p=34815","title":{"rendered":"\u5916\u570b\u7537\u5b50\u89aa\u6e2c\u6bcf\u5929\u4e0d\u5403\u7cd6\uff01\u5805\u63011\u500b\u6708\u5f8c\u7d50\u679c&#8230;"},"content":{"rendered":"<div class=\"b48e983f2d448f456e7f9c0751349df8\" data-index=\"5\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6906786982640568\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- 99_\u884c\u52d5\u5f0f\u6a6b\u5e45ADS5 -->\r\n<ins 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src=\"https:\/\/i0.wp.com\/s2.buzzhand.net\/uploads\/65\/4\/1016668\/15090887903119.jpg?w=840\" \/><\/p>\n<p>\u9084\u9700\u8981\u5f37\u5927\u7684\u610f\u5fd7\u529b\u53bb\u62b5\u5236\u4f86\u81ea\u5468\u570d\u7684\u8a98\u60d1\u3002\u71df\u990a\u5e2b\u544a\u8a34\u4ed6\uff0c\u852c\u83dc\u3001\u6c34\u679c\u3001\u4ee5\u53ca\u9ad8\u7e96\u7dad\u7684\u9eb5\u5305\u90fd\u662f\u4ed6\u7684\u6700\u4f73\u4f34\u4fb6\u3002<\/p>\n<p>\u800c\u5f88\u591a\u4eba\u5728\u6e1b\u80a5\u6642\u907f\u958b\u7684\u6cb9\u3001\u8089\u3001\u5805\u679c\uff0c\u9069\u7576\u7684\u5403\u4e00\u4e9b\u5c0d\u8eab\u9ad4\u548c\u6e1b\u8102\u662f\u4e5f\u6709\u597d\u8655\u7684\uff0c\u53ef\u4ee5\u8b93\u4eba\u66f4\u7cbe\u795e\u3001\u751a\u81f3\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u6750\u3002<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/s2.buzzhand.net\/uploads\/65\/4\/1016668\/15090887904289.jpg?w=840\" 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src=\"https:\/\/i0.wp.com\/s2.buzzhand.net\/uploads\/65\/4\/1016668\/15090887911484.jpg?w=840\" 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data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/s2.buzzhand.net\/uploads\/65\/4\/1016668\/15090887928531.jpg?w=840\" \/><\/p>\n<p>\u904a\u96e2\u7cd6<\/p>\n<p>\u904a\u96e2\u7cd6\u662f\u6307\u4eba\u985e\u5728\u88fd\u9020\u98df\u54c1\u6642\u52a0\u5165\u7684\u5404\u7a2e\u7cd6\uff08\u8b6c\u5982\u7cd6\uff0c\u8702\u871c\uff0c\u8461\u7cd6\u6f3f\u3001\u7389\u7c73\u7cd6\u6f3f\u3001\u9ea5\u82bd\u7cd6\u6f3f\u3001\u6fb1\u7c89\u7cd6\u6f3f\u7b49\uff09\u3002\u5c0d\u65bc\u6e1b\u8102\u4eba\u7fa4\u4f86\u8aaa\uff0c\u662f\u53ef\u4ee5\u5b8c\u5168\u6212\u6389\u7684\uff0c\u5c31\u7b97\u662f\u975e\u6e1b\u8102\u4eba\u7fa4\u70ba\u4e86\u4fdd\u6301\u5065\u5eb7\u4e5f\u8981\u56b4\u683c\u63a7\u5236\u904a\u96e2\u7cd6\u7684\u651d\u5165\u3002<\/p>\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5efa\u8b70\u628a\u904a\u96e2\u7cd6\u7684\u651d\u5165\u9650\u5236\u5728\u6bcf\u5929\u7e3d\u80fd\u91cf\u7684 10% \u4ee5\u4e0b\uff0c\u5c0d\u65bc\u8f15\u9ad4\u529b\u6d3b\u52d5\u7684\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u6700\u597d\u63a7\u5236\u57285%\u4ee5\u4e0b\uff0c\u5927\u6982\u662f25~30 g \u3002<\/p>\n<p>\u5982\u679c\u4ee5\u53ef\u6a02\u70ba\u4f8b\uff0c\u6bcf\u5929\u559d\u7684\u91cf\u4e0d\u80fd\u8d85\u904e\u4e00\u74f6\uff0c\u518d\u52a0\u4e0a\u5e73\u6642\u5403\u7684\u96f6\u98df\uff0c\u559d\u7684\u5976\u8336\uff0c\u679c\u6c41\uff0c\u505a\u98ef\u6703\u7528\u5230\u767d\u7802\u7cd6\uff0c\u91ac\u6599\u4e2d\u7684\u96b1\u5f62\u7cd6\u7b49\u7b49\uff0c\u4e00\u500b\u4e0d\u7559\u795e\u5c31\u8d85\u6a19\u59a5\u59a5\u7684\u3002<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/s2.buzzhand.net\/uploads\/65\/4\/1016668\/15090887931881.jpg?w=840\" \/><\/p>\n<p>\u78b3\u6c34\u5316\u5408\u7269<\/p>\n<p>\u7cd6\u7684\u672c\u8cea\u5c31\u662f\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f5c\u70ba\u6211\u5011\u4eba\u9ad4\u80fd\u91cf\u7684\u4e3b\u8981\u4f86\u6e90\u4e4b\u4e00\uff0c\u300c\u6212\u6389\u300d\u662f\u4e0d\u73fe\u5be6\u7684\uff0c\u56e0\u70ba\u5982\u679c\u9577\u671f\u78b3\u6c34\u7f3a\u5931\u7684\u8a71\uff0c\u8eab\u9ad4\u6703\u5229\u7528\u8102\u80aa\u548c\u86cb\u767d\u8cea\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002\u5206\u89e3\u86cb\u767d\u8cea\u4f86\u300c\u9020\u7cd6\u300d\u6703\u9020\u6210\u808c\u8089\u6d41\u5931\uff0c\u5bb9\u6613\u9020\u6210\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u8a98\u767c\u5404\u7a2e\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<p>\u90a3\u9ebc\u554f\u984c\u4f86\u4e86\uff1a\u6211\u5011\u61c9\u8a72\u5982\u4f55\u5408\u7406\u63a7\u7cd6\uff1f<\/p>\n<p>1. \u4fdd\u8b49\u4e00\u5b9a\u7684\u71b1\u91cf\u651d\u5165\uff0c\u5225\u8b93\u98e2\u9913\u611f\u589e\u52a0\u4f60\u5c0d\u7cd6\u7684\u617e\u671b\u3002<\/p>\n<p>2. 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