{"id":2073,"date":"2015-04-26T20:25:32","date_gmt":"2015-04-26T12:25:32","guid":{"rendered":"https:\/\/www.ilife99.com\/?p=2073"},"modified":"2015-04-26T20:25:32","modified_gmt":"2015-04-26T12:25:32","slug":"%e7%b5%82%e6%96%bc%e8%aa%aa%e4%ba%86%ef%bc%81%e6%97%a5%e6%9c%ac%e5%85%ac%e5%b8%83%e6%b4%bb%e7%99%be%e6%ad%b2-%e4%b8%8d%e7%99%a1%e5%91%86%e7%9a%84-4-%e5%80%8b%e7%a7%98%e8%a8%a3-%ef%bc%81-%e4%bd%a0","status":"publish","type":"post","link":"https:\/\/ilife99.com\/?p=2073","title":{"rendered":"\u7d42\u65bc\u8aaa\u4e86\uff01\u65e5\u672c\u516c\u5e03\u6d3b\u767e\u6b72 \u4e0d\u7661\u5446\u7684 4 \u500b\u79d8\u8a23 \uff01 \u4f60\u505a\u5230\u4e86\u5e7e\u500b\uff1f"},"content":{"rendered":"<div class=\"b48e983f2d448f456e7f9c0751349df8\" data-index=\"5\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6906786982640568\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- 99_\u884c\u52d5\u5f0f\u6a6b\u5e45ADS5 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:320px;height:100px\"\r\n     data-ad-client=\"ca-pub-6906786982640568\"\r\n     data-ad-slot=\"6767989194\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><a href=\"https:\/\/i0.wp.com\/www.ilife99.com\/wp-content\/uploads\/2015\/04\/20150128141822600.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2074\" src=\"https:\/\/i0.wp.com\/www.ilife99.com\/wp-content\/uploads\/2015\/04\/20150128141822600.jpg?resize=400%2C300\" alt=\"20150128141822600\" width=\"400\" height=\"300\" \/><\/a>\r\n\r\n<\/p>\n<p>(<a href=\"http:\/\/big5.xinhuanet.com\/\" target=\"_blank\">\u5716\u7247\u4f86\u6e90<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f60\u53ef\u80fd\u5f9e\u4f86\u6c92\u60f3\u904e\uff0c<\/p>\n<p>\u6709\u4e00\u5929\uff0c<\/p>\n<p>\u4f60\u53ef\u80fd \u9023\u56de\u5bb6\u7684\u8def\u600e\u9ebc\u8d70<\/p>\n<p>\u90fd\u8a18\u4e0d\u5f97\uff0c<\/p>\n<p>\u5230\u90a3\u6642\u5019\uff0c\u4f60\u600e\u9ebc\u8fa6\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u65e5\u672c\u9806\u5929\u5802\u5927\u5b78\u6559\u6388\u3001\u8457\u540d\u6297\u8001\u5316\u7814\u7a76\u5c08\u5bb6<\/p>\n<p>\u767d\u6fa4\u5353\u4e8c\u5728\u5176\u8457\u4f5c\u300a\u6d3b\u5230\u767e\u6b72\u4e0d\u7661\u5446\u7684101\u500b\u65b9\u6cd5\u300b\u88e1\uff0c<\/p>\n<p>\u5c07\u4fdd\u6301\u5927\u8166\u5e74\u8f15\u614b\u7684\u539f\u56e0<\/p>\n<p>\u90fd\u6b78\u70ba\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6211\u5011\u4f86\u770b\u770b\uff0c\u54ea\u4e9b\u7fd2\u6163<\/p>\n<p>\u80fd\u5e6b\u4f60\u81ea\u5df1\u7684\u982d\u8166\uff0c\u6c38\u4fdd\u5e74\u8f15\u5462\uff1f<\/p>\n<p>\u7e7c\u7e8c\u5f80\u4e0b\u95b1\u8b80&#8230;<\/p>\n<p>&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br 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href=\"http:\/\/health.takungpao.com.hk\/q\/2013\/0516\/1305388_3.html\" target=\"_blank\">\u5716\u7247\u4f86\u6e90<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<h3>\u4e8c\u3001\u4e0a\u73ed\u7fd2\u6163<\/h3>\n<p>\u516c\u52d9\u5305\u88e1\u5e36\u4e0a\u5e7e\u584a\u9ed1\u5de7\u514b\u529b<\/p>\n<p>\u5403\u4e0a\u5e7e\u584a\u9ed1\u5de7\u514b\u529b\u80fd\u70ba\u4f60\u88dc\u5145\u80fd\u91cf\uff0c\u6709\u52a9\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff1b<\/p>\n<p>\u800c\u4e14\u9ed1\u5de7\u514b\u529b\u5bcc\u542b\u591a\u915a\uff0c\u6709\u52a9\u6297\u8001\u5316\u3002<\/p>\n<p>\u540c\u6642\u5b83\u7684\u5347\u7cd6\u6307\u6578\u4f4e\uff0c\u6709\u52a9\u63a7\u8840\u7cd6\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/i0.wp.com\/www.ilife99.com\/wp-content\/uploads\/2015\/04\/20150128142120191.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2076\" src=\"https:\/\/i0.wp.com\/www.ilife99.com\/wp-content\/uploads\/2015\/04\/20150128142120191.jpg?resize=450%2C270\" alt=\"20150128142120191\" width=\"450\" height=\"270\" \/><\/a><\/h3>\n<p>(<a href=\"http:\/\/www.fooding.com.tw\/article-content.php?aid=100950\" target=\"_blank\">\u5716\u7247\u4f86\u6e90<\/a>)<\/p>\n<h3>\u4e09\u3001\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163<\/h3>\n<h3>1. \u611b\u505a\u98ef<\/h3>\n<p>\u6709\u7814\u7a76\u8868\u660e\uff0c<\/p>\n<p>\u559c\u6b61\u505a\u98ef\u7684\u4eba\u4e0d\u6613\u5f97\u8a8d\u77e5\u969c\u7919\u75c7\uff0c<\/p>\n<p>\u64cd\u5fc3\u4e00\u5929\u4e09\u9910\u5c0d\u5927\u8166\u5c31\u662f\u7a2e\u826f\u6027\u523a\u6fc0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2. \u76e1\u91cf\u907f\u958b\u78b3\u9178\u98f2\u6599\u3001\u52a0\u5de5\u98df\u54c1<\/h3>\n<p>\u53ef\u6a02\u7b49\u78b3\u9178\u98f2\u6599\u53ca\u5feb\u9910\u7b49\u52a0\u5de5\u98df\u54c1\u542b\u6709\u5927\u91cf\u7684\u78f7\uff0c<\/p>\n<p>\u6703\u59a8\u7919\u4eba\u9ad4\u5438\u6536\u9223\uff0c\u4e0d\u5229\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>3. \u53ef\u751f\u5403\u6d0b\u8525<\/h3>\n<p>\u6d0b\u8525\u6240\u542b\u7684\u786b\u5316\u7269\u80fd\u9810\u9632\u52d5\u8108\u786c\u5316\u548c\u9ad8\u8840\u58d3\uff0c<\/p>\n<p>\u751f\u5403\u6548\u679c\u66f4\u597d\uff0c\u5efa\u8b70\u5207\u6210\u8584\u7247\uff0c\u505a\u6210\u852c\u83dc\u8272\u62c9\u5403\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4. \u516b\u4e5d\u9ede\u5f8c\u4e0d\u5403\u6771\u897f<\/h3>\n<p>\u8102\u80aa\u5728\u534a\u591c2\u9ede\u6700\u6613\u84c4\u7a4d\uff0c<\/p>\n<p>\u5982\u679c\u6b64\u6642\u8655\u65bc\u7a7a\u8179\u72c0\u614b\uff0c\u8102\u80aa\u5c31\u4e0d\u6613\u84c4\u7a4d\uff0c<\/p>\n<p>\u6309\u7167\u4e00\u822c\u6d88\u5316\u6642\u9593\u63a8\u7b97\uff0c\u5c31\u8981\u5728\u665a\u516b\u4e5d\u9ede\u5f8c\u4e0d\u5403\u6771\u897f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.ilife99.com\/wp-content\/uploads\/2015\/04\/20150128142428529.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2077\" src=\"https:\/\/i0.wp.com\/www.ilife99.com\/wp-content\/uploads\/2015\/04\/20150128142428529-600x400.jpg?resize=600%2C400\" alt=\"20150128142428529\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>(<a href=\"http:\/\/images.takungpao.com\/\" target=\"_blank\">\u5716\u7247\u4f86\u6e90<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<h3>\u56db\u3001\u904b\u52d5\u7fd2\u6163<\/h3>\n<h3>1. \u9069\u7576\u51fa\u6c57<\/h3>\n<p>\u904b\u52d5\u91cf\u8981\u4ee5\u51fa\u6c57\u70ba\u5b9c\uff0c\u5e6b\u52a9\u6392\u51fa\u9ad4\u5167\u84c4\u7a4d\u7684\u6bd2\u7d20\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2.\u8a2d\u6cd5\u6e1b\u91cd5%<\/h3>\n<p>\u5065\u5eb7\u6d3b\u5230\u767e\u6b72\u8005\u7684\u4e00\u5927\u5171\u540c\u7279\u5fb5\u5c31\u662f\u4e0d\u80d6\uff0c<\/p>\n<p>\u9ad4\u91cd\u53ea\u8981\u964d\u4f4e5%\uff0c\u5f97\u7cd6\u5c3f\u75c5\u548c\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u5c31\u6703\u4e0b\u964d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3.\u6bcf\u5929\u6b65\u884c30\u5206\u9418<\/h3>\n<p>\u6709\u7814\u7a76\u8868\u660e\uff0c<\/p>\n<p>\u6b7b\u4ea1\u7387\u6700\u9ad8\u7684\u4eba\u662f\u90a3\u4e9b\u5e73\u6642\u5e7e\u4e4e\u4e0d\u8d70\u8def\u7684\u4eba\uff0c<\/p>\n<p>\u6bcf\u5929\u6b65\u884c30\u5206\u9418\uff0c\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6709\u52a9\u5065\u5eb7\u9577\u58fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6b61\u8fce\u5206\u4eab\u7d66\u8eab\u908a\u7684\u89aa\u53cb\uff0c<\/h3>\n<h3>\u4e00\u8d77\u7dad\u6301\u597d\u7fd2\u6163\u3001\u982d\u8166\u5e74\u8f15\u5230\u767e\u6b72\u5537~<\/h3>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>(\u5716\u7247\u4f86\u6e90) &nbsp; \u4f60\u53ef\u80fd\u5f9e\u4f86\u6c92\u60f3\u904e\uff0c \u6709\u4e00\u5929\uff0c \u4f60\u53ef\u80fd \u9023\u56de\u5bb6\u7684\u8def\u600e\u9ebc\u8d70 \u90fd\u8a18\u4e0d\u5f97\uff0c \u5230\u90a3\u6642\u5019\uff0c\u4f60\u600e\u9ebc\u8fa6\uff1f &nbsp; &nbsp; \u65e5\u672c\u9806\u5929\u5802\u5927\u5b78\u6559\u6388\u3001\u8457\u540d\u6297\u8001\u5316\u7814\u7a76\u5c08\u5bb6 \u767d\u6fa4\u5353\u4e8c\u5728\u5176\u8457\u4f5c\u300a\u6d3b\u5230\u767e\u6b72\u4e0d\u7661\u5446\u7684101\u500b\u65b9\u6cd5\u300b\u88e1\uff0c \u5c07\u4fdd\u6301\u5927\u8166\u5e74\u8f15\u614b\u7684\u539f\u56e0 \u90fd\u6b78\u70ba\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u3002 &nbsp; \u6211\u5011\u4f86\u770b\u770b\uff0c\u54ea\u4e9b\u7fd2\u6163 \u80fd\u5e6b\u4f60\u81ea\u5df1\u7684\u982d\u8166\uff0c\u6c38\u4fdd\u5e74\u8f15\u5462\uff1f \u7e7c\u7e8c\u5f80\u4e0b\u95b1\u8b80&#8230; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u56db\u500b\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163\u8b93\u4f60\u9577\u547d\u767e\u6b72 : &nbsp; \u4e00\u3001\u65e9\u8d77\u7fd2\u6163 1. \u8d77\u5e8a\u5f8c\u99ac\u4e0a\u559d\u676f\u6eab\u958b\u6c34 \u4eba\u9ad4\u5728\u4e00\u591c\u7761\u7720\u4e2d\u6703\u4e1f\u5931500\u6beb\u5347\u6c34\u5206\uff0c\u8d77\u5e8a\u5f8c\u9700\u8981\u7acb\u523b\u88dc\u5145\u3002 \u800c\u4e14\u6eab\u958b\u6c34\u6709\u52a9\u63d0\u5347\u9ad4\u6eab\uff0c \u9ad4\u6eab\u6bcf\u4e0a\u53471\u2103\uff0c\u4eba\u9ad4\u57fa\u790e\u4ee3\u8b1d\u4e5f\u6703\u96a8\u4e4b\u63d0\u9ad810%\u3002 &nbsp; 2.\u4e00\u5468\u81f3\u5c11\u559d 3 \u6b21\u852c\u679c\u6c41 \u4e00\u5468\u81f3\u5c11\u559d3\u6b21\u852c\u83dc\u6216\u6c34\u679c\u6c41\uff0c \u80fd\u628a\u5f97\u8a8d\u77e5\u969c\u7919\u75c7\uff08\u8001\u5e74\u7661\u5446\u75c7\uff09\u7684\u98a8\u96aa\u964d\u4f4e75%\u3002 &nbsp; 3.\u6bcf\u5929\u66ec15\u5206\u9418\u592a\u967d \u9069\u91cf\u591a\u66ec\u592a\u967d\u80fd\u5e6b\u52a9\u4eba\u9ad4\u88fd\u9020\u7dad\u751f\u7d20D\uff0c \u800c\u7814\u7a76\u8868\u660e\u7dad\u751f\u7d20D\u6709\u6297\u764c\u4f5c\u7528\u3002 &nbsp; (\u5716\u7247\u4f86\u6e90) &nbsp; \u4e8c\u3001\u4e0a\u73ed\u7fd2\u6163 \u516c\u52d9\u5305\u88e1\u5e36\u4e0a\u5e7e\u584a\u9ed1\u5de7\u514b\u529b \u5403\u4e0a\u5e7e\u584a\u9ed1\u5de7\u514b\u529b\u80fd\u70ba\u4f60\u88dc\u5145\u80fd\u91cf\uff0c\u6709\u52a9\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff1b \u800c\u4e14\u9ed1\u5de7\u514b\u529b\u5bcc\u542b\u591a\u915a\uff0c\u6709\u52a9\u6297\u8001\u5316\u3002 \u540c\u6642\u5b83\u7684\u5347\u7cd6\u6307\u6578\u4f4e\uff0c\u6709\u52a9\u63a7\u8840\u7cd6\u3002 &nbsp; (\u5716\u7247\u4f86\u6e90) \u4e09\u3001\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163 1. &hellip; <a href=\"https:\/\/ilife99.com\/?p=2073\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u7d42\u65bc\u8aaa\u4e86\uff01\u65e5\u672c\u516c\u5e03\u6d3b\u767e\u6b72 \u4e0d\u7661\u5446\u7684 4 \u500b\u79d8\u8a23 \uff01 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